This guide will help you…
...All without giving up your favorite foods or cooking separate meals!
Reach your goal weight faster and with less stalls
Build nutrition habits that last a lifetime
Get more pounds/kilos lost out of each injection
Navigate both low and high appetite days with ease
Create GLP-1 friendly meals you actually eat and enjoy
Eat in a way that targets fat and preserves muscle
Boost energy and fight fatigue on the shots
Feel your best and avoid nutrition-induced side effects
Let’s be real… You didn’t start GLP-1 just to feel ‘skinny,’ tired, and soft.
You started it to feel strong, in control, and proud of how you eat as well as look.
You started it to enter a new chapter of you… To finally tackle the health issues you’ve been avoiding. To finally have the energy to keep up with your life.
But right now, it might look more like this:
Your energy is tanked, the scale is slowing down week by week, and you’re starting to wonder if you’ll be able to keep the weight off.
This isn’t what you signed up for.
And eating even less—or chugging two protein shakes a day—isn’t the fix.
...To finally feel like yourself again.
That’s exactly why I created Shot Meals, the 82-page guide designed to make your GLP-1 journey the last weight loss journey you’ll ever need.
Not another macro lesson or basic Instagram “guide” thrown together by ChatGPT. Not a 14-day meal plan you abandon by day 3. Not a pile of random recipes you’ll never actually eat.
Shot Meals is the proven framework that I—and thousands of other women—use to lose fat consistently on GLP-1, protect muscle, and build habits that make results last.
↓ Keep scrolling to see the details of everything that's included! ↓
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What You'll Get Instant Access To In The 125-Page PDF Guide:
Imagine losing weight without giving up your favorite foods. Shot Meals gives you an easy plan to follow.
Know exactly how to build GLP-1-friendly meals for YOUR nutrition needs without overthinking. Every plate moves you closer to your goals, reduces side effects, and makes results stick long after the shot.
The Signature Shot Meals Method
Finally break through plateaus without restriction. This simple audit pinpoints hidden calories or portion creep so you know exactly why the scale stalled and how to fix it fast.
The GLP-1 Nutrition Audit
End the “shot week rollercoaster.” No more losing a bunch right after injection day only to stall or gain it back by the weekend. Learn how to flex protein and calories with your appetite so you keep burning fat and feel in control all week long.
The Protein & Calorie Cycling System
Stop stressing over eating out, traveling, or family dinners. My simple hand-measure plate method keeps you on track anywhere, anytime so you can enjoy life without stalling your progress.
The Hand to Plate Method
Get Instant Access and All Future Updates Included!
Still unsure?
Here are more specific situations that have used this framework successfully (and might sound a lot like you):
• Picky eaters who don’t want a bunch of “weird diet foods”
• Women with insulin resistance or PCOS who need blood sugar–friendly meals
• Moms who don’t want to cook separate meals for themselves and their families
• People who hate cooking or don’t have time — and need quick, repeatable meals
• Women who travel or eat out often and want flexible strategies that fit real life
• Vegetarians or those with specific preferences looking for flexible swaps
• Women who’ve stalled on GLP-1 and don’t want to waste months of progress
• Those worried about losing muscle or energy while the scale drops
• Anyone tired of shakes, bars, or overly restrictive “diet rules”
• Women who want to feel secure knowing their nutrition habits will carry them through every phase of their GLP-1 journey
Will this work for me?
✅ Busy professionals who want fast, no-fuss meals
✅ Stay-at-home moms juggling family food preferences
✅ Retired or post-menopausal women ready for sustainable health
This guide was created for three main types of women on GLP-1. If you see yourself here, Shot Meals is for you:
What’s included:
The Complete Shot Meals Method – A simple, proven system to build GLP-1-friendly meals that actually work
100+ visual meal templates – No more food confusion, even on low-appetite days
Nutrition cheat sheets & portion guides – Know exactly what to eat and how much
Expert guidance on common GLP-1 challenges so you’re always in control of your weight loss journey
Real Women, Real Results
When diets, TikToks, and old weight loss strategies weren’t enough, these women tried something different: Shot Meals. What happened next? Stalls broken, steady progress, energy returned. The results speak for themselves 👇
From a 3-month stall and piecing together TikToks → to steady loss and total control of her journey...
➡️ The Switch:
When she started Shot Meals, everything changed. She finally had a framework that not only broke her stall but also gave her a healthier way to approach food that didn’t feel restrictive or obsessive.
When she started Shot Meals, everything changed. She finally had a framework that not only broke her stall but also gave her a healthier way to approach food that didn’t feel restrictive or obsessive.
➡️ Now:
Her weight started moving steadily again, her relationship with food improved, and she told me, “this is the most in control I’ve felt my entire journey.”
Her weight started moving steadily again, her relationship with food improved, and she told me, “this is the most in control I’ve felt my entire journey.”
➡️ Before:
Allie lost 17 pounds in her first month on GLP-1… but then she hit a 3-month stall. She was piecing together TikTok advice, under-eating during the day, overeating at night, and wondering if she’d have to slip back into the disordered eating patterns she had worked so hard to overcome.
Allie lost 17 pounds in her first month on GLP-1… but then she hit a 3-month stall. She was piecing together TikTok advice, under-eating during the day, overeating at night, and wondering if she’d have to slip back into the disordered eating patterns she had worked so hard to overcome.
From under 1000 calories a day → to losing 27kg, gaining muscle, and shocking her doctor...
➡️ The Switch:
Then she found Shot Meals — and it gave her a sane, sustainable way to eat. Instead of burning herself out or chasing higher doses, she stayed on 5mg of Mounjaro for over 6 months… and kept losing steadily.
Then she found Shot Meals — and it gave her a sane, sustainable way to eat. Instead of burning herself out or chasing higher doses, she stayed on 5mg of Mounjaro for over 6 months… and kept losing steadily.
➡️ Now:
One year later, Fiona has lost 27kg, gained 1.6kg of muscle, and even her doctor was shocked, saying she rarely sees this kind of success outside of bariatric surgery. Today, Fiona’s not just lighter — she’s stronger, thriving, and training for the long-distance race she’s dreamed of for years.
One year later, Fiona has lost 27kg, gained 1.6kg of muscle, and even her doctor was shocked, saying she rarely sees this kind of success outside of bariatric surgery. Today, Fiona’s not just lighter — she’s stronger, thriving, and training for the long-distance race she’s dreamed of for years.
➡️ Before:
When Fiona started GLP-1, she tried to do everything at once. Most days she was eating under 1,000 calories and slipping into unhealthy behaviors.
When Fiona started GLP-1, she tried to do everything at once. Most days she was eating under 1,000 calories and slipping into unhealthy behaviors.
From cutting carbs & slowing down → to losing 8 pounds a month with more energy...
➡️ The Switch:
When she started using the Shot Meals method, she added carbs back into her meals in a way that actually supported her medication, gave her more satisfaction, and improved her energy.
When she started using the Shot Meals method, she added carbs back into her meals in a way that actually supported her medication, gave her more satisfaction, and improved her energy.
➡️ Now:
Instead of stalling out, Joey’s results sped up again — from losing about 5 pounds a month to dropping 8 pounds a month, all while feeling stronger and more energized.
Instead of stalling out, Joey’s results sped up again — from losing about 5 pounds a month to dropping 8 pounds a month, all while feeling stronger and more energized.
➡️ Before:
Joey had already lost 40 pounds on GLP-1, but her weight loss was slowing. She was doing low-carb, cutting out foods she enjoyed, and still feeling drained.
Joey had already lost 40 pounds on GLP-1, but her weight loss was slowing. She was doing low-carb, cutting out foods she enjoyed, and still feeling drained.
In case we haven’t met yet…
Hey I’m Merris :) Registered Dietitian, down 60 pounds on GLP-1.
Even as a dietitian, I struggled with food noise and weight my whole life. When I started Mounjaro in 2023, it felt like magic… pounds dropping without the constant battle with hunger or the break room donuts.
But a few months in, my progress slowed, even after a dose increase. My appetite was low, but the side effects were at their worst. My pillow was covered in hair, my body felt “fluffy”, and I questioned if I’d ever keep the weight off.
That was my turning point: I stopped focusing on eating “less” and built a framework that actually worked with my medication.
You don’t have to go through the trial and error like I did. Shot Meals is the exact nutrition system I used to rebuild my muscle, feel my best on the shots, and hit my goal weight, even after lowering my dose and having more hunger.
But a few months in, my progress slowed, even after a dose increase. My appetite was low, but the side effects were at their worst. My pillow was covered in hair, my body felt “fluffy”, and I questioned if I’d ever keep the weight off.
That was my turning point: I stopped focusing on eating “less” and built a framework that actually worked with my medication.
You don’t have to go through the trial and error like I did. Shot Meals is the exact nutrition system I used to rebuild my muscle, feel my best on the shots, and hit my goal weight, even after lowering my dose and having more hunger.
Merris is a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) and a Board Certified Specialist in Renal Nutrition (CSR).
It’s all yours today for just $197 $147
Why Join Now?
💉 GLP-1 meds: up to $1,500/month
👩⚕️ Private dietitian consult: $150–$250/hour (and you’ll need more than one)
🏥 Extra doctor visits: hundreds more out of pocket
= $$$$’s spent and months wasted getting sub-optimal results on the shots.
Or…
$127 one-time for a system you get instant access to and can use for the entire journey (and beyond). All future updates are included.
This is a digital PDF and available for immediate download. Nothing will be shipped to you.
You’ve already made the boldest investment by starting GLP-1. For a fraction of the cost, you can help protect that investment and finally know how to eat in a way that helps you lose the fat and keep results long term.
FAQ’s
No. It’s a guide that teaches you the Shot Meals Method. In the guide, you’ll learn how to create satisfying meals you enjoy without giving up your favorite foods.
Yes. Shot Meals is designed for you to easily choose or swap out any food for one that fits with your dietary preferences.
Yes. This guide will work for anyone taking a GLP-1 medication for weight loss.
Yes. You get to build your meals using the foods you like.
Shot Meals is best for people who are new to GLP-1 or hit a plateau early in their journey and want to make sure their nutrition is productive to their goals.
Shot Meals was made for people taking GLP-1 medications. So it addresses many of the challenges and experiences of those taking the medication. The information in the guide could potentially help you, but it’s tailored to those taking GLP-1.
I recommend following the Shot Meals Method for 4 weeks before assessing your progress. On average, most people see results within 2-4 weeks of implementing the diet changes in Shot Meals. Please keep in mind, results are not guaranteed.
95% of the foods in Shot Meals are available in most countries. Everything is in labeled in both imperial (pounds, cups, ounces) AND metric system-friendly (kilograms, grams) so that it can be used by anyone around the world. Shot Meals is loved by GLP-1 users in over 35 countries and counting.
Technically, yes. However, anyone can post anything on Google. So it can be hard to know which information is correct and which sources are credible.
I created Shot Meals using my experience as a registered dietitian who has lost 50 pounds in a year taking weight loss medication so you don’t have to spend hours searching on Google for information that may or may not be correct. I removed the fluff from Shot Meals and only included advice that is tested, proven, and backed by science. My goal is for you to start getting sustainable results as soon as possible.
