Break the Yo-Yo Diet
Cycle Once and For All

Have you tried diet after diet, only to end up frustrated? It’s not your fault. Your body might be holding onto fat because of your genes. GLP-1 medications can help, but you need more than just the medication to succeed.

A Meal Guide That Works  
With Your GLP-1 Medication

Imagine losing weight without giving up your favorite foods. Shot Meals gives you an easy plan to:


Lose weight without feeling deprived

Feel confident about what you’re eating (even while on vacation or dining out)

Keep making progress without overthinking every bite

Get YOUR Shot Meals Guide Now

Meet Shot Meals

The nutrition game plan every GLP-1 user needs to lose weight without losing muscle or momentum.

With Shot Meals, you’ll…

Gain unshakeable confidence in your food choices

Learn EXACTLY how to structure your meals to lose weight, gain energy, and preserve muscle.

Find out how to navigate common GLP-1 challenges

Get PROVEN strategies to conquer fluctuating appetite and weight loss plateaus.

Shed pounds WITHOUT feeling deprived

Enjoy satisfying, nutrient-rich meals while still indulging in your favorite treats.

It’s time to stop guessing and start eating in a way that supports your GLP-1 and your goals.

Regularly $147
Grab Shot Meals today for just $127!

Start YOUR Shot Meals Guide Today

Meet Merris, your GLP-1 Bestie 

I felt the pressure to stay thin from an early age. But despite my best efforts, the scale kept creeping up. I tried every diet under the sun, hoping each one would be the magic bullet. 
But time and time again, I'd lose some weight, only to gain it all back—and then some. I blamed myself, thinking I just needed more willpower. But the truth is, I was fighting a losing battle against my own biology.
After hitting my highest weight, I knew something had to change. I felt hopeless. Like I was destined to be overweight forever. That is, until I discovered GLP-1.

Within a month of taking the Mounjaro, I noticed a difference. Not only was I consistently losing weight, but my mindset shifted. The constant food noise quieted down, and I felt in control for the first time.

If you've ever struggled with your weight and felt the shame of "failing" at another diet, know that it's not your fault. Losing weight isn't about discipline; it's about working with your body. GLP-1 medications were the missing piece for me, but they work best when paired with the right nutrition strategy. That's why I created Shot Meals – a nutrition guide designed for people on GLP-1 for weight loss.

This guide gives you the tools to develop sustainable eating habits that complement your medication and accelerate your results. No more guesswork. No more frustrating plateaus. 

Just a clear roadmap to help you finally achieve the weight loss and life you deserve.
Merris is a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) and a Board Certified Specialist in Renal Nutrition (CSR).

Transform Your Eating Habits on GLP-1

“I lost a pound on vacation  
while still eating fun foods”

The results speak for themselves...

Get instant access to
the 82-page PDF meal guide

1

How to Get 
Started

Download the Guide

2

Follow the Simple Meal Method

Lose weight and
feel better, everyday

3

See Real
Results

Get YOUR Shot Meals Guide Now

Eat delicious, balanced meals that work with your medication

In Just 4 Weeks, You Could...

Step on the scale without fear, KNOWING your daily habits are setting you up for life-long success

Finish every meal feeling energized, satisfied, and closer to your goals

Actually enjoy planning meals, instead of dreading it as another chore

It all starts with embracing a balanced, sustainable approach to eating.

What’s included:

The Complete Shot Meals Method – A simple, proven system to build GLP-1-friendly meals that actually work

100+ visual meal templates – No more food confusion, even on low-appetite days

Nutrition cheat sheets & portion guides – Know exactly what to eat and how much

Expert guidance on common GLP-1 challenges so you’re always in control of your weight loss journey

FAQ’s

No. It’s a guide that teaches you the Shot Meals Method. In the guide, you’ll learn how to create satisfying meals you enjoy without giving up your favorite foods.

Yes. Shot Meals is designed for you to easily choose or swap out any food for one that fits with your dietary preferences.

Yes. This guide will work for anyone taking a GLP-1 medication for weight loss. 

Yes. You get to build your meals using the foods you like.

Shot Meals is best for people who are new to GLP-1 or hit a plateau early in their journey and want to make sure their nutrition is productive to their goals.

Shot Meals was made for people taking GLP-1 medications. So it addresses many of the challenges and experiences of those taking the medication. The information in the guide could potentially help you, but it’s tailored to those taking GLP-1.

I recommend following the Shot Meals Method for 4 weeks before assessing your progress. On average, most people see results within 2-4 weeks of implementing the diet changes in Shot Meals. Please keep in mind, results are not guaranteed.

95% of the foods in Shot Meals are available in most countries. Everything is in labeled in both imperial (pounds, cups, ounces) AND metric system-friendly (kilograms, grams) so that it can be used by anyone around the world. Shot Meals is loved by GLP-1 users in over 35 countries and counting.

Technically, yes. However, anyone can post anything on Google. So it can be hard to know which information is correct and which sources are credible. 

I created Shot Meals using my experience as a registered dietitian who has lost 50 pounds in a year taking weight loss medication so you don’t have to spend hours searching on Google for information that may or may not be correct. I removed the fluff from Shot Meals and only included advice that is tested, proven, and backed by science. My goal is for you to start getting sustainable results as soon as possible.