If you’re starting GLP-1 (or thinking about it), the first month can feel like a guessing game—full of nausea, second-guessing, and “am I doing this right?” moments.

This guide gives you real-world tools, expert advice, and the exact nutrition shifts that make the difference between just taking the shot and actually seeing results.

Whether you’re still deciding or already filled your first prescription, this is your step-by-step support to make GLP-1 work for you—from day one.

Start strong on GLP-1 with confidence, not confusion.

why you need this